Question 1

What is Brazilian Jiu-Jitsu?

Accepted Answer

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission holds. Often called 'human chess,' BJJ emphasizes technique and leverage over size and strength, making it accessible to people of all body types. It's the ground game that dominates UFC and MMA, minus the punches and kicks. BJJ provides fitness, self-defense skills, mental toughness, and stress relief through active meditation.

Question 2

What do I need to get started?

Accepted Answer

We train no-gi, so you don't need a traditional BJJ gi (kimono). For your first class, wear comfortable athletic clothing like a t-shirt and shorts or leggings. Avoid zippers, buttons, or anything that could catch on the mats. As you continue training, you may want to invest in no-gi-specific gear like rash guards and grappling shorts, but these aren't required to start. Just bring yourself, a water bottle, and a willingness to learn!

Question 3

Is BJJ safe?

Accepted Answer

Yes, BJJ is generally safe when practiced with proper protocols. We prioritize safety through controlled technique application, immediate tap recognition, and injury prevention practices. All training partners respect taps immediately—no questions asked. We train with control appropriate to each partner's experience level. If you have injuries or health concerns, communicate them to your training partners and instructors. We also maintain strict hygiene standards (clean gear, trimmed nails, showering) to prevent skin infections. See our Code of Conduct for detailed safety guidelines.

Question 4

Do I need prior experience?

Accepted Answer

No prior experience is needed! We welcome complete beginners. Our training sessions accommodate everyone from first-timers to experienced practitioners. More experienced members help newer students learn, and we adapt training intensity to support each person's goals and current state. Whether you're training for fitness, self-defense, competition, or pure enjoyment, you'll find a place here.

Question 5

What should I expect in my first class?

Accepted Answer

Your first class will typically include a warm-up, technique instruction, drilling practice, and controlled sparring (rolling). Don't worry if you feel overwhelmed—that's completely normal! Focus on learning one thing at a time, ask questions, and communicate with your training partners about your experience level. Everyone remembers their first class, and our community is supportive of newcomers. You can sit out any portion if you need a break—just let your partner know.

Question 6

How does training work?

Accepted Answer

We train no-gi Brazilian Jiu-Jitsu, which means no traditional gi/kimono. Classes typically run 90 minutes and include warm-ups, technique instruction, drilling with partners, and live sparring (rolling). We focus on fundamental techniques, positional control, and submissions. Training intensity varies—some rounds are technical and controlled, others are more competitive. You always have the right to decline rolls or adjust intensity to match your needs. We train together as a community, helping each other improve.

Question 7

What are the health and safety requirements?

Accepted Answer

We maintain strict hygiene and safety standards. Shower before class and wash your gear after every session. Keep fingernails and toenails trimmed short. If you're sick (fever, body aches, sore throat, chest congestion), stay home and recover. Cover any cuts securely with tape and bandages. If you notice any skin conditions, seek medical treatment and return only when medically cleared (ringworm requires minimum 72 hours of treatment). We also respect injuries—give them time to heal properly. See our Code of Conduct for complete details.

Question 8

Is there a cost to train?

Accepted Answer

Training is free! Denmark Grappling Club is a grassroots, community-driven organization. We're building something for the community that outlives us. There's no membership fee or cost to train—just show up ready to learn and contribute to our positive, inclusive community. We welcome everyone regardless of experience level, background, or financial situation.

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